Londoners are facing a period of extreme heat, with temperatures expected to soar to 31–35 °C between Friday 27 June and Tuesday 1 July 2025. The UK Health Security Agency and Met Office have issued an amber heat-health alert, highlighting the potential risks to health, wellbeing, and daily life particularly for older adults, children, and individuals with chronic health conditions.
At Rhythmic Care, the safety of our clients, staff, and wider community is our priority. This blog provides practical advice and vital information to help everyone stay safe, healthy, and cool during this heatwave.
🚨 What Does an Amber Heat-Health Alert Mean?
An amber alert signals that the heat is likely to have health impacts on vulnerable groups and may cause disruptions to daily services like transport, health care, and energy supplies. In particular:
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Elderly people and young children are at increased risk
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Individuals with respiratory or cardiovascular issues may experience worsening symptoms
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There is greater potential for heat exhaustion and heatstroke
🧊 Top 7 Heatwave Safety Tips
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Stay Hydrated
Drink water regularly, even if you’re not thirsty. Avoid alcohol, tea, and coffee which can dehydrate you. -
Avoid Peak Sun Hours
Stay indoors or in the shade between 11 am and 4 pm, when the sun is at its strongest. -
Dress Light
Wear loose-fitting, light-coloured clothing and wide-brimmed hats. Cotton and linen are ideal fabrics. -
Use Sunscreen
Apply SPF 30 or higher, even on cloudy days, and reapply every 2 hours. -
Cool Down Your Home
Keep blinds closed during the day. Use fans, cool showers, or damp cloths on your neck and wrists to reduce body temperature. -
Watch for Signs of Heat Illness
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Heat Exhaustion: dizziness, fatigue, nausea, headaches, clammy skin
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Heatstroke: high body temp, confusion, rapid breathing, hot dry skin → This is a medical emergency call 999
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Check on Others
Look out for elderly neighbours, relatives, and anyone living alone. A quick phone call or doorstep check can save a life.
🤝 How Rhythmic Care is Responding
Our staff are taking extra measures during client visits, including:
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Ensuring clients are hydrated and in well-ventilated environments
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Monitoring for signs of heat-related illness
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Providing advice and resources to families and carers
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Adjusting schedules where necessary to minimise exposure during peak heat hours
We’re also working closely with local health services and community groups to support individuals most at risk.
🌐 Stay Informed
Follow updates from trusted sources:
💬 Final Thoughts
A heatwave might seem like the perfect time to enjoy the sunshine—but it can pose real risks. By staying informed, taking sensible precautions, and looking out for one another, we can keep our families and communities safe.
From all of us at Rhythmic Care, please take care and if you need support, don’t hesitate to contact our team.
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